Margo is a solution focused brief therapist (yes that is a type of therapy). She is also a highly experienced Ericksonian Hypnotherapist, 30 year experienced meditation facilitator, certified trainer and more.
We each have 'birth installed' abilities that are so much apart of us that they can be invisable to us. These qualities are our natural advantages and we experience them as effortless. Time flies when we express them. We did them naturally as a child.
Values work is not only for individuals, it is great for couples and families. Of course in work places, as long as they stick to core values and behaviours and list aspirational values- it can be profound and far reaching.
Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, rituals and ceremonies. They are ways or technologies for reaching different states of being.