Dear friend, I feel like we are just flatmates now. I hear that phrase regularly from clients. It doesn’t matter if they're gay or...

Dear friend, Sometimes our external and internal worlds are disconnected and we are not in harmony on the ‘inside’ and the ‘outside’. We...

It’s Movember. This means moustaches and facial hair, and more awareness of men’s health, including their mental and emotional wellbeing....

Robert and I don’t really have big disagreements. We align well on big ticket items like money, commitment, work, spirituality, politics...

It’s Human Beings 101 to want to be loved, and there are many ways to say ‘I love you’. I was recently in a biggish car smash. I’m fast...

Marriage is hard. I know this firsthand. Yet I did not hesitate when Robert asked me to marry him. The answer was a big happy ‘yes’. ...

Socially distancing from the rest of the world means you’re hanging out more in your home. And this means you’re spending more time with...

Know when to hold ‘em. know when to fold ‘em. (A bit about me and some tips for you on life transitions) Some transitions in life are...

I'm busy relaxing from now until the 6th of January (I hope you are too!). You can book in for January appointments at...

Recently my dear Aunty Pat died. She was in her 90s and lived a happy life - she had 5 children who’ve also gone on to have kids and even...

Happiness is being happy in the moment. Life satisfaction is being happy about your life. Life satisfaction is the happiness that exists..

I’m very lucky - Ive just had a three week holiday - and it has been a very good rest from my usual routine. Ive learnt to appreciate...

I've recently had to pull myself up about resenting the ageing process and what comes with it. It’s causing me to reset what I do and how...

At times, we may be more focused on coping with the loss itself, whereas at other times be more focused on adapting to an altered productive

I’ve been meditating for more than 40 years now. It was a fringe activity when I started. In the late 1970’s I was viewed as a ‘weirdo’ for

Kylie had achieved a lot in her 3.5 decades. She had two kids and a mortgage, a husband with a business that she participated in managing, a

When you exit a dark night of the soul, you discover that something is always taken away from you (for the better), such as your beliefs..

I was feeling guilty for doing the very thing I needed to do to feel vital and refreshed for an afternoon with clients. YIKES!

Five tips from our leadership expert.

Emotional health is an ‘inside’ job. Decide to look after this part of you daily. Create routines every day where you work on your specific